For family meals to be both delicious and healthy, the choice of food is not to be taken lightly. Some foods are incompatible that many of us do not pay attention to. In the process of absorption and metabolism, there are always very complex interactions between the components of the food. They can "combine" (for example, vitamin A enhances the synthesis of proteins, vitamin C promotes iron absorption) inhibits each other (this substance interferes with the absorption and metabolism of chemicals). that). The consequences of the improper combination of food will become a burden on the body. When that burden exceeds its ability to self-regulate, the body becomes poisoned.
Some incompatible dishes:
1. When taking ginseng, should abstain from eating all kinds of radishes (red, white, green...) and seafood are taboo after you drink ginseng. According to traditional medicine, radish and seafood are great for air, while ginseng is for tonic gas, the two things cancel each other out, causing harm to the user. Whether it is sharp or steamed, you must not use metal utensils to cook ginseng. After taking this medicinal herb, you should not drink tea, because tea will reduce the effect of ginseng.
2. Do not stir-fry animal liver with vegetables rich in vitamin C, nor should these vegetables be used after eating animal liver. The reason is that in animal liver, the content of copper, iron and some other metal elements is quite high. Metal ions are easy to make vitamin C oxidize and lose its effectiveness. For example: Bean sprouts and pork liver: Scientists analyzed 100g of pig liver and found that there is 2.5mg of copper and in bean sprouts there is a lot of vitamin C. If we stir-fry or eat pork liver with bean sprouts at the same time or in Close time together will cause vitamin C to be oxidized. As a result, the bean sprouts will become a residue that will no longer be nutritious.
3. Do not eat cucumbers with foods that are high in vitamin C, because cucumbers contain an enzyme that breaks down vitamin C. For example: Cucumbers hate tomatoes.
4. Shellfish living in water + vitamin C:
Shellfish: like freshwater shrimp, there are many 5 valence arsenic compounds after eating if you take vitamin C or eat foods containing vitamin C such as peppers, tomatoes, bitter melon, citrus, lemons .. . will cause valence 5 arsenic to turn into trivalent arsenic, which is toxic arsenic in table A that can die. Therefore, if you take vitamin C and eat things with vitamin C, you should absolutely not eat shellfish that live in the water.
5. Soy milk and chicken eggs: This milk has protidaza enzyme that restrains the proteins in chicken eggs, hindering digestion, causing indigestion and bloating.
6. Cow's milk and fruit juice: Fruit juice is acidic, changing the properties of cow's milk, causing indigestion.
7. White radish and pears, apples, grapes: The copper ketone present in these fruits reacts with the sulfuric cianogen acid in the radish, causing hypothyroidism and goiter.
8. Vinegar-resistant goat meat: Vinegar contains a lot of acetic acid, goat meat contains many biologically active substances and proteins, two things eating together acetic acid will destroy the nutritional composition of goat meat.
9. Goat meat, dog meat and tea: Dog meat and goat meat are rich in protein. If you just eat dog or goat meat and drink tea immediately, the tannic acid in the tea will combine into protein in dog or goat meat to form tannalbin, which astrings the intestinal lining, reducing intestinal motility. Constipation, the risk of causing cancer.
10. Amaranth and pear are incompatible with each other, if eaten together, it will be easy to vomit. In addition, you should not dessert with pears after a meal with goose meat, because these two dishes when combined can cause fever.
11. Pink with crab. This fruit should also not be eaten with sweet potatoes: The starch in sweet potatoes stimulates the stomach to secrete acid, which works with the tannins in persimmons, causing ulcers and stomach bleeding.
12. Dog meat should not be eaten with garlic (because it will cause indigestion).
13. Soy milk and black sugar
Black sugar has osalic acid and malic acid, if using black sugar, it will cause an acidic effect to produce "denatured sediment", the tonic will be reduced. Newborns will experience bloating or loss of digestive function. So we have to use white sugar.
14. Garlic + duck eggs: if you omelette duck eggs with garlic, it is very toxic.
15. Carp do not like civet meat: Carp contains many biologically active substances, civet meat also has a rich nutritional composition, two things eat together complex chemical reactions, producing substances harmful to the body. .
16. Pumpkin cauliflower: Pumpkin contains enzymes that break down vitamin C, when eaten with bok choy will make the nutritional value of bok choy.
17. Salt and pepper and taro (if eaten together, it can cause intestinal spasm). Banana seeds are intolerant of molasses and sugar (eating at the same time with abdominal distension).
18. Watermelon and goat meat (eating together is easy to poison).
19. Tanic acid fruits such as guava, persimmon, grape if eaten with seafood will be difficult to digest, causing abdominal pain and nausea.
20. Tomatoes do not like sweet potatoes, potatoes: Tomatoes contain a lot of acid, along with sweet potatoes in the stomach will form indigestible substances, very easy to lead to abdominal pain; diarrhea and digestive disorders.
21. Tomato is anaerobic: Tomatoes contain tannic acid, which can form indigestible substances in the stomach, causing intestinal obstruction.
22. Tofu-resistant honey:
Nga in Dong Thap buys tofu for her mother-in-law to eat. Because she ran out of sugar, she mixed with honey and mixed it with tofu. After eating for a few hours, her mother-in-law complained of fatigue, shortness of breath, and after a while, she fell into a coma. The old woman died on the way to the hospital.
Until now, Ms. Nga does not know if the old woman died because of an existing cardiovascular disease or because of two incompatible dishes. But according to physician Tran Khiet, a lecturer at the University of Medicine and Pharmacy in Ho Chi Minh City, it is most likely due to food. In tofu often has gypsum and in honey, there is sugar. When these two components meet, it will create a clumping phenomenon in the stomach, making it difficult for people to breathe, short of breath and then coma. In particular, if the victim has cardiovascular disease, the faster he dies.
23. Tofu (tofu) is incompatible with onions: Tofu contains a lot of calcium, onions contain oxalic acid, two things eaten together will create calcium oxalac precipitates, not easily digested and absorbed, harmful to the body.
24. Peaches are not good to eat tortoise: Meat contains a lot of protein, peaches contain a lot of malic acid, this acid will cause protein to be degraded, reducing nutritional value, so, meat is not suitable to eat. with peaches.
25. Salt and pepper hate tea - porridge: Cereal foods contain many B vitamins; minerals and fiber, these nutrients are easy to decompose in an alkaline environment, creating a waste of nutrients, when using cereals to cook porridge, salt should not be used (people cook tea, porridge or put in salt and pepper). make it quick). (Comment: This must be match salt, not salt and pepper.)
26. Pork belly does not like chicken eggs: Pork belly contains many biologically active substances, chicken eggs are high quality protein, two things eating together will lead to metamorphic protein; reduce nutritional value, pregnant women and pregnant women should not eat.
27. Beef with chestnuts: Beef contains a lot of protein, chestnuts contain a lot of vitamin C, making protein denatured, leading to a decrease in nutritional value.
28. Carrots don't like radishes: Carrots contain many enzymes that break down vitamin C, radishes are rich in vitamin C, and eating these two things together will destroy the nutritional components.
29. Radish anaerobic black cat fungus: Radish contains many enzymes, black fungus contains many biologically active substances, two things eaten together can generate complex chemical reactions, leading to inflammation of the skin.
thaythuoccuaban
Comments
Post a Comment